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Beating Stress, Anxiety & Depression: Groundbreaking Ways to Help You Feel Better, by Professor Jane Plant, Janet Stephenson
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The coauthors,�including�the author�of Your Life in Your Hands, dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depression�
Designed to help sufferers, their families, and health professionals, this guide dispels the fear and prejudice surrounding mental illness and presents a new, effective program for dealing with stress, anxiety, and depression. The epidemic of these conditions that is sweeping the Western world is accompanied by huge social, economic, and personal costs, but change is possible. The successes of the new treatment methods are presented in this book and readers will discover their own risk factors and how to reduce them, how mental health problems can be diagnosed more effectively, and how to ensure the best possible treatment. The 10 lifestyle factors that affect the likelihood of developing anxiety and depression are provided and it reveals the 10 food factors that can improve mental well-being—all leading to positive change for individuals and society.
- Sales Rank: #1193165 in Books
- Published on: 2011-04-13
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .90" w x 5.00" l, .60 pounds
- Binding: Paperback
- 352 pages
Review
Ground-breaking BEL MOONEY, THE MAIL Comprehensive and hugely helpful MAIL ON SUNDAY A sympathetic and understanding guide for sufferers of depression, giving new hope by looking at new treatments, casual problems, food factors and key points BOOKSELLER
About the Author
Professor Jane Plant is a professor of environmental geochemistry and bestselling author of Your Life in Your Hands. Janet Stephenson�is a therapist and part of a hospital specialist team tackling drug and alcohol addiction. Professor Stephen Holgate is one of the most active medical research scientists in the world at the interface between basic sciences and clinical application in the fields of allergy and asthma.�
Most helpful customer reviews
3 of 3 people found the following review helpful.
Extraordinarily important
By Chauncey Bell
BENZODIAZEPINES!!!! AVOID THEM LIKE THE PLAGUE. This book carefully takes the American way of dealing with stress, anxiety, and depression apart. If you or one you love are suffering from these, read the book. Don't allow any excuses to get in your way Don't pass go. Get the book and read it. The US is in desperate trouble with these ailments. The pharmaceutical industry, with many good people, and many good intentions, is poisoning and addicting our people. More later. This is a good start.
5 of 6 people found the following review helpful.
Prevention and Treatment
By Steven Haack
I wish American doctors and authors would be as bold as these authors. Plant and Stephenson open this book with the telling of their own mental health battles. With a few exceptions, like Richard O' Connor for one, American Ph.D.'s and M.D.s write and lecture like they don't have ills of their own. They prefer to hide behind their degrees, unlike these authors.
Jane and Janet, did not offer excuses and they kept their stories brief; yet long enough for me to relate and offer me hope. Accuracy and brevity are the hallmarks and the genius of this book.
See all 2 customer reviews...
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